|4 Awesome Science Project Ideas with Solar Panel||August 20, 2017|
|“PASSING INTO THE ENERGY CLOUD, SOLAR ECLIPSE USA 2017, OBAMA LAST AMERICAN PRESIDENT?||August 20, 2017|
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|Twin Flame/Divine Love Energy Report for the Solar Eclipse in Leo||August 20, 2017|
|Guide to Breastfeeding Your Bundle of Joy||August 20, 2017|
Breastfeeding is one of the most amazing acts of motherhood, yet the most undermined by many. The first taste of nourishment that a new-born baby gets is the mother’s milk. It is, therefore, imperative to understand the importance of breastfeeding and the correct way of feeding your baby.
Though breastfeeding is a natural act, many new mothers are unaware of the proper way to hold and breastfeed their babies. Nowadays many hospitals provide a crash course in breastfeeding right after the baby birth. However, for many, this first-time instruction might not be enough. Here is a stress-free guide to breastfeeding your newborn.
|Solar Energy Auto Darkening Electrical Welding&Grinding Mask Helmet||August 20, 2017|
|What You Need To Know About Fish Oil||August 20, 2017|
Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can’t access the fish oil, there are plenty of supplements in the market that you can take.
Benefits of fish oil
There are plenty of advantages that come with taking the oil. Some of these advantages include:
Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.
To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.
Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren’t the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don’t lose as much calcium as you should.
To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.
Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a “feel-good” hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.
Tips to consider when using fish oil
While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.
The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.
If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.
This is what you need to know about this oil. To get the most from the supplements, buy them from a reputable company. You also should take them correctly.
|Solar Energy in Iran, Webinar Recording Demo||August 20, 2017|
|Learn How To Love Yourself||August 20, 2017|
I'm sure you read a lot of times this sentence: you need first to love yourself.
Loving yourself means to learn to treat you like a loving parent would do with his child.
When you are an adult, and I assume you are, you still have an Inner Child inside you. These are your emotions. At that level you still react like a child of 3-4 years old. Your emotions can not get older or mature. But you can get mature. You can learn how to respect them and how to handle them. You can learn how to take care of this Inner Child.
When you are not aware of your Inner Child, you try to live in an adult world like a 4-year old boy or girl. You feel all alone, afraid of the big nasty world there outside, not knowing what to do, where to ask for help, how to protect you. This is a very difficult way of doing. You will always feel afraid, fearful, doubtable, tired. It is hard to try to survive as a child in a grown up world. You will feel angry and afraid most of the time, and lost.
Why is that? Because nobody takes care of that Little Child inside you.
All these big emotions are attempts from your Inner Child to get your attention.
How do you think she will feel? What do you think she will do? First she will try to get your attention by showing big emotions. She will cry a lot, she will scream and shout, maybe she's getting aggressive from time to time. You think you're angry at the outside world, but it is Your Inner Child that is angry with YOU! She's sad and angry because you do not care about her! You act as if she does not exist! Nothing is worse than acting as if Our Inner Child does not exist. This means trying to live as if WE do not exist.
The worst feeling in the world is being unloyal to one's self. Nothing is worse than this!
How many times did we ignore what we felt, to please someone else. How many times did we say to our Inner Child "Shut up, you are not important, the other one is far more important than you are, go away, I do not want to hear you "? Awful is not it? And we do this every time we let come the desire of the other one before ours.
This little Charlotte inside, what will she do? She will give up after a while. After trying a long time to show her emotions, she will give up. She will get very tired of all this and she will say: "It does not matter, she does not love me, she will not get me, Depressed.
Of course you will think you get depressed because of others, because of your work, because of your children, because of your husband or parents.
When, after getting depressed things still do not change, there's one weapon left to catch your attention: little Charlotte will get sick. Or she will get an accident. Perhaps that way the adult Charlotte will learn to give finally attention to her Inner Child, which is as real (if not more) as a real child of flesh and blood.
You need to learn how to be a loving parent for yourself.
What does that mean?
First you need to develop an Inner Mother. If you were lucky and had a loving caring mother, you can take her as an example. Otherwise you need to invent, to create this Inner Mother, which is your feminine caring energy. Everytime you have an emotion, your Inner Mother should ask your Inner Child: "What happens, my darling?" Listen to what your Inner Child has to say. Than you go on with the dialogue. Inner Mother says: "Come here. Come in my arms, I love you as you are.
And here starts the task of your Inner Father, who is there to protect you and to act for you in the outside world. You would never send a four-year old asking for a raise at work or getting to resolve a conflict at school or with the neighbors, would you? So why do you try it? Send out your Inner Father to take care of whatever you have to do in the outside world. Your Inner Father is your male energy, which enables you to make decisions, to take action, to follow your inner guidance (which is located in you Inner Child, also called Intuition) and to manifest your Child's desires in the world.
When your Child has a need, for instance to call someone or to go somewhere to arrange something, imagine that your Inner Child stays at home with his mother who takes care of his feelings ("I understand you're afraid …") And that your Inner Father (another part of your being) goes out there to act. Your Inner Father is that part of you which is able to handle stress, to take action, to arrange conflicts and all other stuff that has to do with the outside world. If that part is missing because you did not have a good model when you were little yourself, you will have to create and develop it.
Of course your Inner Child, Mother and Father are all parts of you. It is all you. It is just a model to understand what is happening inside you and how you can learn to love yourself.
Loving yourself is listening to your Inner Child, taking his emotions seriously, understanding what he feels and taking action in the desired direction. Loving yourself is having this dialogue with yourself every morning when you open your eyes, every evening when you go to bed, and every time you have an emotion.
Loving yourself is building a strong inner connection with yourself.
This is inner healing.